Course curriculum

  • 1
    WEEK 1
    • πŸ‘ WORKOUT 1: SINGLE BAND BOOTY INITIATION
    • INTRO: 12-15 REPS X 3 SETS for each exercise
    • Exercise 1: Banded Seated Abduction
    • Exercise 2: Banded Side Walk
    • Exercise 3: Banded Elevated Bridges With Abduction
    • Exercise 4: Banded Donkey Kickback
    • Exercise 5: Banded Angled Donkey Kickback
    • πŸ‘ WORKOUT 2: SINGLE BAND INTENSE BOOTY PUMP
    • Exercise 1: Banded Giant Walk
    • Exercise 2: Banded Invisible Chair with Abduction
    • Exercise 3: Banded Laying Abduction
    • Exercise 4: Banded Standing Kickback
    • Exercise 5: Banded Standing Angled Kickback
    • πŸ‘ WORKOUT 3: SINGLE BAND BOOTY BURN
    • Exercise 2: Banded Elevated Bridge with Abduction
    • Exercise 3: Banded Legs Hold with Abduction
    • Exercise 4: Banded Side Walk
    • Exercise 5: Banded Clam
    • πŸ‘ WORKOUT 4: REPEAT THE 5 EXERCISES YOU LIKE THE MOST FROM THIS WEEKS WORKOUTS
    • Banded Sumo Jumps
  • 2
    WEEK 2
    • πŸ‘ WORKOUT 1: DOUBLE BAND BOOTY EXPLOSION
    • INTRO: 12-15 REPS X 3-4 SETS for each exercise
    • Exercise 1: Banded Laying down Abduction
    • Exercise 2: Banded Standing Abduction
    • Exercise 3: Banded Standing Abduction plus Squat
    • Exercise 4: Banded Kneeling Kickback
    • Exercise 5: Banded Kneeling Side Kick
    • πŸ’ͺ🏻πŸ’ͺ🏻 WORKOUT 2: DOUBLE BAND ARMS TORTURE
    • Exercise 1: Banded Side Plank Biceps Curls
    • Exercise 2: Banded Side Laying Biceps Curls
    • Exercise 3: Banded Seated Overhead Triceps Extension
    • Exercise 4: Banded Laying Down Overhead Triceps Extension
    • Exercise 5: Banded V Up
    • πŸ”₯ WORKOUT 3: DOUBLE BAND ABS KILLER
    • Exercise 1: Banded Laying Ab Twist
    • Exercise 2: Banded V Ups
    • Exercise 3: Banded Side Low Plank with Knee Crunch
    • Exercise 4: Banded Abs Legs Raises
    • Exercise 5: Banded Mountain Climber
    • πŸ‘ WORKOUT 4: REPEAT THE DOUBLE BAND BOOTY EXPLOSION (WORKOUT 1 FROM THIS WEEK 2 )
  • 3
    WEEK 3
    • 🦡🏻🦡🏻 WORKOUT 1: DOUBLE BAND LEGS KILLER
    • INTRO: 12-15 REPS X 3 SETS for each exercise
    • Exercise 1: Banded Laying Down Hip Abduction
    • Exercise 2: Banded Front Lunges
    • Exercise 3: Banded Standing Front kick / Leg Raise
    • Exercise 4: Banded Laying Down Leg Extensions
    • Exercise 5: Banded Kneeling Straight Leg Donkey Kick
    • πŸ‘ WORKOUT 2: DOUBLE BAND BOOTY BUILDER PROGRESS
    • Exercise 1: Single Band Side Squat Walk
    • Exercise 2: Single Band Elevated Bridge with Abduction
    • Exercise 3: Banded Kneeling Donkey Kicks
    • Exercise 4: Banded Fire Hydrant
    • Exercise 5: Banded Standing Straight Leg Kickback
    • πŸ₯΅ WORKOUT 3: DOUBLE BAND INSANE CORE
    • Exercise 1: Banded Plank with Straight Leg Kickback
    • Exercise 2: Banded Side Plank with Abduction
    • Exercise 3: Banded Plank with Knee Tuck
    • Exercise 4: Banded Plank with Wide Side Step
    • Exercise 5: Banded Plank Abduction With Jump
    • πŸ’ͺ🏻πŸ’ͺ🏻 WORKOUT 4: REPEAT THE ARMS WORKOUT ( WORKOUT 2 FROM WEEK 2)
  • 4
    WEEK 4
    • πŸ‘ WORKOUT 1: SINGLE BAND NEXT LEVEL BOOTY PUMP
    • INTRO: 12-15 REPS X 3-4 SETS for each exercise
    • Exercise 1: Banded Hip Thrust
    • Exercise 2: Banded Single Leg Hip Thrust
    • Exercise 3: Banded Assisted Cha Cha
    • Exercise 4: Banded Side Laying Clam
    • πŸ‘ WORKOUT 2 : SINGLE LEG BOOTY BUILDING
    • Exercise 1: Banded Hip Thrust with Abduction
    • Exercise 2: Banded Giant Walk
    • Exercise 3: Banded Hip Thrust
    • Exercise 4: Banded Fire Hydrant
    • Exercise 5: Banded Squat Abduction
    • πŸ‘ WORKOUT 3: SINGLE BAND BOOTY BOMBING
    • Exercise 1: Banded Hip Thrust with
    • Exercise 2: Banded Single Leg Hip Thrust
    • Exercise 3: Banded Cha Cha
    • Exercise 5: Banded Laying Side Hip Raises with Abduction
    • πŸ”₯ WORKOUT 4: REPEAT THE ABS WORKOUT (WORKOUT 3 FROM WEEK 2)
    • 🦡🏻🦡🏻WORKOUT 5: REPEAT THE LEGS WORKOUT ( WORKOUT 1 FROM WEEK 3)
  • 5
    WEEK 5 : REPEAT THIS !
    • INTRO: 12-15 REPS X 3 SETS for each exercise
    • πŸ‘ WORKOUT 1 : REPEAT WORKOUT 1 FROM WEEK 4
    • πŸ‘WORKOUT 2: REPEAT WORKOUT 2 FROM WEEK 4
    • πŸ‘ WORKOUT 3: REPEAT WORKOUT 3 FROM WEEK 4
    • πŸ₯΅ WORKOUT 4: REPEAT THE CORE WORKOUT ( WORKOUT 3 FROM WEEK 3)
    • πŸ’ͺ🏻πŸ’ͺ🏻 WORKOUT 5: REPEAT THE ARMS WORKOUT ( WORKOUT 2 FROM WEEK 2)